Your donation will make a difference:
Cystic Fibrosis Trust

CF Fitness

Welcome to CF Fitness Space, a place to get your CF fitness training inspiration and watch a collection of exercise videos tailor-made for people with cystic fibrosis.

Beginner push up

21 September 2016

Full push up

21 September 2016

Front squat

21 September 2016


21 September 2016


21 March 2017

Free subscriptions to Pactster are now available to people with CF and their carers and physiotherapists in the UK. Visit and sign up!

What is CF Fitness Space?

As part of our Activity Unlimited programme we have been working on a group of videos demonstrating safe, beneficial exercises that can help to improve your overall health and fitness from the comfort of your home.

Rebekah Mills-Bennet, a Specialist CF Physiotherapist, and Steve Howard, a personal trainer, helped us to create our CF Fitness Space, and Joe Tonge and Sophie Holmes are two young people living with cystic fibrosis who are passionate about fitness and agreed to feature in our exercise videos.

If you are finding the exercises too challenging or if you want to push yourself further, take a look at the additional information supplied by our advisory physiotherapists.


Free subscriptions to Pactster are now available to people with cystic fibrosis and their carers and physiotherapists in the UK. Simply follow the sign up process at, where you can find on-demand exercise sessions led by CF physiotherapists and specialist fitness instructors. You can workout alone, with friends via video chat, or join a community and take part in a scheduled group workout.

Meet Aidan...

Aidan Goundry is a Police Community Support Officer who is reaping the benefits of an active profession.

Meet Joe...

Joe Tongue is a barber and weight trainer and our first Activity Unlimited Ambassador.

Meet Grace...

Grace is the co-star of a CBBC show about balancing her passion for running with the demands of cystic fibrosis.

Meet Sean...

Sean is a 26-year-old exercise enthusiast with cystic fibrosis. We found out what inspires him to keep fit.